"Viridian Essential Vegan Multi is a balanced multivitamin designed especially for people following a full or part-time plant-based diet. Formulated with 27 essential vitamin and mineral nutrients, all from vegan sources and designed to help fill the nutritional gaps in vegan, vegetarian and flexitarian regimes. Includes high therapeutic levels of B12 and Iron to support normal energy levels and brain function, vegan-friendly vitamin K2 and D3 for bone strength, and choline for healthy liver function. Suitable from 12 years ."